Saad Abdullah has helped set up a gym for neurodivergent children or those unable to focus in school or at home.

It has been a while since Welsh rugby fans have woken up on a Sunday morning after an international feeling mixed emotions of agony and hope.

Adam Lang says he did not realise a cut had become infected until he felt an "unbearable" pain in his arm.

The Welsh actor, from Pontypridd, has built a career across film and television.

The global hit TV show is having a positive effect on the game, say Welsh teams.

Henson was a star on and off the field, but says he struggled with the media spotlight on him.