Head coach Craig Bellamy says Wales need to significantly improve following their 2-1 friendly defeat by Romania in Bucharest.

Wales' trip to Montenegro did not go according to plan and, as a result, the path to the Women's World Cup is unchanged.

Ospreys have become the third Welsh region to sign a fresh Professional Rugby Agreement (PRA) with the Welsh Rugby Union (WRU).

A round up of Friday's T20 Blast action which included Jonny Bairstow and Moeen Ali inspiring Yorkshire to a 106-run win over Lancashire Lightning.

Centre Louie Hennessey is ruled out of Wales summer internationals to undergo treatment on a damaged shoulder.

Mae un sydd wedi byw â chanser wedi disgrifio'r gefnogaeth sydd ei angen yn dilyn triniaeth fel y "bwgan mawr does neb yn meddwl amdano fo".