Radio host Owain Wyn Evans hopes Children in Need bike challenge will inspire others to 'make a change'.

Little has been shared about the plot of the upcoming The Other Bennet Sister Christmas special.

Number eight Aaron Wainwright is a major Wales concern for the Nations Championship game against New Zealand on Saturday in Cardiff.

Wales have called up MK Dons striker Aaron Collins for this month's Nations League matches following Wrexham frontman Kieffer Moore's withdrawal due to injury.

Cardiff have thrilled on their return to the Championship but need a better transfer window - and more luck with injuries - to find consistency.

Wrexham have had a slow start to the season and some off-field turbulence but having steadied the ship could they be on track for the play-offs?