Welsh 400m athlete Charlotte Henrich has her sights set on Los Angeles having found her confidence with a breakthrough summer in 2026.

The talking points as Dragons draw, Ospreys lose and Cardiff take the derby bragging rights against Scarlets on the opening weekend of the URC.

Glamorgan captain Kiran Carlson says the team "would have bitten your hand off" at the start of the year to finish sixth in the Championship's top flight.

Wales may have suffered another Test defeat, but Sean Lynn's new-look side has given fans plenty to be optimistic about before next month's trip to Japan.

After Northern Ireland beat the Republic of Ireland in Sunday's earlier game, Wales had to beat Scotland to qualify, but fell seven points short in East Kilbride.

Former Wales prop Adam Jones will face one of his greatest challenges when he tackles the Cardiff half-marathon.