Wales head coach Steve Tandy says is a big demand on the workload of scrum-half Tomos Williams.

Welsh boxer Gerome Warburton plans to show the world he is a top contender in the middleweight division when he faces WBC champion Carlos Adames.

Winger Dan James says Wales proved a point when they beat Norway – but is wary Erling Haaland's team will now want to do the same to them.

Cyclist and mum-of-three Ciara Oliva says she has ‘unfinished business’ at the Olympics after returning to the British Cycling programme.

Ebbw Vale lock Curtis Gregory must serve an eight-week ban for his brutal stamp on Llandovery's Joe Powell.

With almost a third of the Championship season gone, Swansea City remain among the contenders despite an abrupt change in form.