Andrew Price says the bitterly cold temperatures were the hardest part of the challenge.

Young people say gardening offers joy, serenity and a sense of community.

Cardiff head coach Corniel van Zyl says Taulupe Faletau has returned to non-contact training and thinks he will still want to play for Wales.

Scarlets suffer blow before new United Rugby Championship season with the loss of summer signing Chris Apoua to an Achilles injury.

Brian Barry-Murphy takes charge of his 63rd game for Cardiff City when they face Portsmouth on Saturday.

Forward Natasha Thomas hopes the experience she has gained on the international stage with Jamaica can help Wrexham Women continue their rapid rise.