Ash Dykes is trying to complete six back-to-back expeditions in a variety of extreme environments.

Defence coach Peter Murchie wants a vast improvement in his area of the game when Wales host Japan on Saturday.

Wales will face Denmark, Italy and Iceland when they return to Nations League A next year.

Wrexham manager Phil Parkinson has held "honest" discussions with his players they look to respond to defeat at Sheffield United.

Isaak Davies becomes the latest player to be added to Cardiff City's growing list of injuries, with a hamstring issue ruling him out for four weeks.

Bu farw gyrrwr lori o sioc drydanol ar ôl i ran o'i gerbyd daro gwifren drydan ar fferm, clywodd cwest.