Vitor Matos says Swansea City will aim to "go back to ourselves" against Blackburn Rovers as they look to respond after a humbling defeat at Queens Park Rangers.

Wales scrum-half Kieran Hardy faces a race to be fit for next year's World Cup in Australia.

Head coach Sean Lynn makes five changes for Saturday's WXV Test against Japan following last week's impressive second-half performance.

Joe Worrall says Wrexham have the required "golden triangle" when it comes to their quest to gain promotion to the Premier League.

Wales prop Corey Domachowski will make his competitive Scarlets debut against Bulls in Pretoria on Saturday.

Head coach Brian Barry-Murphy has no regrets about Cardiff City's summer transfer business and says the January window will be positive.