The Football Association bans Cardiff City defender Krystian Bielik for two games and fines him £10,000 after he admitted a case of misconduct involving a Portsmouth fan.

Wales face Albania in the Women's World Cup play-offs this week knowing a challenging reunion with Gemma Grainger may well be the prize on offer.

South African side Cheetahs will play their European Challenge Cup home matches this season at St Helen's in Swansea, the home of Welsh side Ospreys.

Mae gan Tracy Lewis atgofion cymysg o'i phlentyndod, wrth rannu "artaith" cael ei cham-drin yn emosiynol a chorfforol gan ei thad.

Cadarnhad mai corff dynes a gafodd ei ganfod mewn fan ar dân dros y penwythnos, yn dilyn archwiliad post mortem.

Mae ffermwr a ddefnyddiodd ei dractor i symud cerbyd cymydog a'i ddifrodi, wedi cael ei ddedfrydu.