Cardiff City's reset in League One has some fans saying relegation has been a "blessing" - but one ex-captain warns the same problems remain.

The local authority where Ospreys play start legal action against Cardiff owners the WRU and Y11, who currently own Ospreys.

Flanker Josh Macleod says he feels a unity in the Wales camp that he has never experienced before and they are ready to stand together against England.

Gerwyn Price continues to be heavily occupied in his life away from darts but says he is targeting glory at the Premier League as he looks to rediscover his best form.

Ellis Genge believes bookmakers' odds and recent results do not reflect Wales' threat to England in Saturday's Six Nations game at Twickenham.

Jess Fishlock says she is "fleshing out the details" over a potential role with Wales following her retirement from international football.