Riders are risking their lives in races where organisers battle huge costs, and cycling's governing body "cannot keep traffic off the roads", according to former rider and team boss Jonathan Vaughters.

Cardiff City's Rubin Colwill says he has done everything to be fit for a new season in which the Bluebirds can continue to improve under Brian Barry-Murphy.

Wales wing Lisa Neumann says she is considering her options after leaving Harlequins this summer.

Cwest yn clywed y bu farw cwpl priod o ganlyniad i drawma sylweddol mewn gwrthdrawiad awyren fach ger Trawsfynydd.

Mae'r llywodraeth wedi cadarnhau y bydd y gwasanaeth newydd rhwng Bangor a Chaerfyrddin yn dechrau ddydd Sul, 25 Hydref.

Dywed Enlli Thompson o Gaernarfon bod ei bywyd wedi newid er gwell er iddi gael canser a hysterectomi yn 19 oed.