Wales take on Albania over two legs in the semi-finals of the play-offs motivated by reaching a World Cup for the first time.

With Swansea City leading the Championship as the EFL returns, BBC Sport looks at how the club has brought back old values and new hopes.

Wrexham midfielder Ben Whiteman says the three-week international break was more difficult than he first imagined.

Wales number eight Taulupe Faletau is set to make his first appearance since March in the United Rugby Championship on Saturday.

Wales winger Louis Rees-Zammit is reaping the rewards of the work he has put into training, said Bristol director of rugby Pat Lam.

Wrexham's Phil Parkinson believes it is time to draw a line under Southampton's Spygate scandal following the Football Association's verdict.