Which players are impressing as Cardiff and Dragons enjoy strong starts in the United Rugby Championship while Scarlets and Ospreys are still hunting a win.

Glamorgan Women are ready for the step up to tier one after completing next year's squad with the signings of Hannah Jones and Amy Wheeler.

World number two Luke Humphries clinched his spot in the final of the World Grand Prix with a 5-3 victory over James Wade where he will face Gerwyn Price after his 5-2 win over Nathan Aspinall.

Mae'r gyrrwr rali o Ddinas Mawddwy, Elfyn Evans, yn bencampwr byd wedi diweddglo dramatig i ras olaf y tymor.

Dim ond tri pherson sy'n dioddef o'r un cyflwr â Rupert yng Nghymru a 1,500 ledled y byd.

Dywedodd Darren Millar wrth Brif Weinidog Cymru i fwrw ymlaen gyda llywodraethu, yn hytrach na chanolbwyntio ar y posibilrwydd o annibyniaeth.