Lance Bradley says he is leaving Ospreys in "a better place" then he found it, as he stands down after two and a half years as chief executive.

Wales captain Dewi Lake is in danger of missing the Nations Championship fixture against South Africa on Saturday with a groin injury.

All four regions have now signed the Professional Rugby Agreement but uncertainty remains with the deal expiring in June 2028.

MK Dons sign former Cardiff City midfielder Ryan Wintle on a free transfer.

Wales hooker Kelsey Jones becomes the fourth player this summer to switch from Gloucester-Hartpury to Sale Sharks.

From kidnappings to invasions, military training takes football coaches out of their comfort zone as part of the Football Association of Wales' Uefa pro licence course.